Coach Juice Performance | Train Like the Pros

Reserve your Summer

Speed Lab Drop-In Spot

Only 5 drop-in spots are AVAILABLE per Saturday.

Train with Coach Juice and the Summer Speed Lab group for one Saturday session.

Limited drop-in spots are available each week for serious athletes who want to improve speed, acceleration, and movement quality.

Only 5 drop-in spots are AVAILABLE per Saturday.

Train with Coach Juice and the Summer Speed Lab group for one Saturday session.

Limited drop-in spots are available each week for serious athletes who want to improve speed, acceleration, and movement quality.

SESSION DETAILS

Age: High School & College Athletes

Session: One Saturday Speed Lab session
Dates Available: June 6, June 13, June 20, June 27

Start Time & Duration: 9AM Start (~90min training)
Spots: Limited weekly drop-in availability (3 Spots left)
What to Bring: Cleats, water, athletic clothes
Address: 6333 9th Ave N, St. Petersburg, FL 33710 (View on Maps)

Lock In Your July Speed Lab Roster Spot

Only 3 July roster spots are currently available.

This secures your athlete’s spot for the full July Speed Lab block before the season starts.

The July roster is built for athletes who want consistent coaching, testing, speed work, and feedback instead of trying to grab single drop-in sessions week by week.

Once the July roster is full, registration closes.

πŸ“ LOCATION

St. Petersburg Catholic High School

St. Petersburg, FL

Address: 6333 9th Ave N, St. Petersburg, FL 33710

Athletes train on a private football field in St. Petersburg, giving them a controlled environment to develop speed, improve movement quality, and prepare for the demands of the season.

πŸ“ LOCATION

St. Petersburg Catholic High School – St. Petersburg, FL

Address: 6333 9th Ave N, St. Petersburg, FL 33710

Athletes train on a private football field in St. Petersburg, giving them a controlled environment to develop speed, improve movement quality, and prepare for the demands of the season.

Reserve Your Drop-In Spot

Current Availability:
5 spots available 3 spots left for this Saturday

Frequently Asked Questions

Who is Summer Speed Lab for?

Summer Speed Lab is designed for serious High School & College athletes, who want to improve speed, acceleration, sprint mechanics, change of direction, and game-speed movement before the season.

Format: Group setting

It’s built for athletes who are serious about getting faster, preparing for football season, and developing the physical tools that can help them stand out on the field and support future college football opportunities.

Do athletes need to be football players?

Not necessarily, every serious field athlete will get faster and improve their speed ability.

The training focuses on acceleration, sprint mechanics, change of direction, deceleration, power, and game-speed movement, which can help athletes in multiple sports.

That said, the coaching language, drills, testing, and performance goals will be football-focused, so this is best for athletes who want to move faster, compete harder, and prepare for football season.

Where is training held?

Training is held every Saturday morning on a private field in St. Petersburg, FL.

Address: 6333 9th Ave N, St. Petersburg, FL 33710

The private field setup gives athletes a controlled training environment where we can test, coach, and develop speed properly.

What happens if it rains?

If weather keeps us off the field, the session will move to an Online Zoom coaching call.

Instead of losing the day, athletes will get coached through speed mechanics, sprint technique, training principles, film review, recruiting education, and live Q&A.

The goal stays the same: help athletes understand how to move better, train smarter, and prepare for the next level, even when we can’t be on the field.

Can this help with recruiting?

Yes. Athletes will be tested and tracked using laser timing and performance technology commonly used in high-level football environments, including college and pro settings.

This allows us to measure speed, monitor progress, and give athletes real feedback instead of guessing.

For athletes chasing better 40-yard times, stronger film, more playing time, and future college football opportunities, structured speed training matters.

Your First Step Toward Elite Performance

This assessment is designed to give us objective data and clear insight into how you move, how you produce force, and where performance can improve.

  • Speed Profiling (Laser Timing)
    10-yard acceleration assessment using laser timing to evaluate first-step explosiveness and early acceleration mechanics.

  • Vertical Jump Assessment
    Measures lower-body power and force production using a vertical jump mat.

  • Movement & Flexibility Screening
    Evaluation of mobility, range of motion, and movement quality to identify restrictions or compensations.Bullet List 5

  • Power Leak & Force Transfer Assessment
    Identifies where power may be lost through the kinetic chain and how efficiently force is transferred during athletic movements.

  • Athletic Readiness Overview

    Review of training history, workload, and readiness to determine appropriate next steps for in-person training.

TRAIN SPEED LIKE THE PROS

Elite Saturday morning speed development built to improve acceleration, sprint mechanics, first-step explosiveness, top-end speed, change of direction, and real game-speed transfer before the season.

Athletes will train with access to high-level performance technology and structured coaching, including:

  • T-Apex (performance technology)

  • Laser timing gates

  • Vertical jump mats

  • Baseline speed testing

  • Progress tracking

  • Individualized speed corrections

  • Football-specific speed and movement coaching

This allows us to measure speed, track progress, and coach from real data instead of guessing.

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