Summer Speed Lab is designed for football athletes ages 14+ (High School & College) who want to improve speed, acceleration, sprint mechanics, change of direction, and game-speed movement before the season.

Format: Group setting

It’s built for athletes who are serious about getting faster, preparing for football season, and developing the physical tools that can help them stand out on the field and support future college football opportunities.

Not necessarily, but Summer Speed Lab is built primarily for football athletes.

The training focuses on acceleration, sprint mechanics, change of direction, deceleration, power, and game-speed movement, which can help athletes in multiple sports.

That said, the coaching language, drills, testing, and performance goals will be football-focused, so this is best for athletes who want to move faster, compete harder, and prepare for football season.

Training is held every Saturday morning on a private field in St. Petersburg, FL.

Address: 6333 9th Ave N, St. Petersburg, FL 33710

The private field setup gives athletes a controlled training environment where we can test, coach, and develop speed properly.

If weather keeps us off the field, the session will move to an Online Zoom coaching call.

Instead of losing the day, athletes will get coached through speed mechanics, sprint technique, training principles, film review, recruiting education, and live Q&A.

The goal stays the same: help athletes understand how to move better, train smarter, and prepare for the next level, even when we can’t be on the field.

Yes. Athletes will be tested and tracked using laser timing and performance technology commonly used in high-level football environments, including college and pro settings.

This allows us to measure speed, monitor progress, and give athletes real feedback instead of guessing.

For athletes chasing better 40-yard times, stronger film, more playing time, and future college football opportunities, structured speed training matters.

Single-session drop-ins may be released on a week-to-week basis depending on availability and overall group capacity. Priority is given to Full Summer and Phase athletes first.