Coach Juice Performance | Train Like the Pros
Summer Speed Lab
Get Faster. Improve Your 40yd. Build Game-Speed.
For serious high school and college athletes focused on acceleration, sprint mechanics, top-end speed, and real game-speed transfer.
Who this is For:
Serious High School & College athletes looking to build REAL game-speed
Players preparing for camps, showcases, testing, and the upcoming season
Athletes who need better acceleration, mechanics, and top-end speed
Parents who want structured coaching, real feedback, and a high-level training environment
Your First Step Toward→ ELITE SPEED
Trained in a structured group setting built around the same standards Coach Juice Performance uses with combine prep, pro day, college, and pro athletes.
Faster First Step — Get off the line faster and win the first 5 yards.
Faster 40-Yard Dash — Build the start, acceleration, and sprint mechanics that make your 40 drop.
Real Game Speed — Train speed that shows up in routes, pursuit, separation, and closing space.
Better Acceleration — Learn how to push, project, and build speed through the first 10–20 yards.
Pro-Level Sprint Mechanics — Train the details serious athletes use to move faster and waste less energy.
More Confidence On The Field — Move faster, play faster, and trust your speed when it matters.
Your First Step Toward→ ELITE SPEED
Every athlete will be baseline tested, coached through key speed corrections, and trained in a structured group setting built around the same standards Coach Juice Performance uses with combine prep, pro day, college, and pro athletes.
Faster First Step — Get off the line faster and win the first 5 yards.
Faster 40-Yard Dash — Build the start, acceleration, and sprint mechanics that make your 40 drop.
Real Game Speed — Train speed that shows up in routes, pursuit, separation, and closing space.
Better Acceleration — Learn how to push, project, and build speed through the first 10–20 yards.
Pro-Level Sprint Mechanics — Train the details serious athletes use to move faster and waste less energy.
More Confidence On The Field — Move faster, play faster, and trust your speed when it matters.
PROGRAM DETAILS
Age: High School & College Athletes
Start Date: Saturday, June 6
Program Length: 8 Weeks
Schedule: Saturdays 9:00 AM
Session Length: 90 Minutes
Format: Coached Group Speed Development
Location: Private Training Field in St. Petersburg, FL (View on Maps)
Availability: Limited spots available to maintain a high-level coaching environment
TRAIN SPEED LIKE THE PROS
Athletes will train with access to high-level performance technology and structured coaching, including:
T-Apex (performance technology)
Laser timing gates
Vertical jump mats
Baseline speed testing
Progress tracking
Individualized speed corrections
Football-specific speed and movement coaching
This allows us to measure speed, track progress, and coach from real data instead of guessing.
TRAIN SPEED LIKE THE PROS
Elite Saturday morning speed development built to improve acceleration, sprint mechanics, first-step explosiveness, top-end speed, change of direction, and real game-speed transfer before the season.
Athletes will train with access to high-level performance technology and structured coaching, including:
T-Apex (performance technology)
Laser timing gates
Vertical jump mats
Baseline speed testing
Progress tracking
Individualized speed corrections
Football-specific speed and movement coaching
This allows us to measure speed, track progress, and coach from real data instead of guessing.
📅 SUMMER SPEED LAB SCHEDULE
Summer Speed Lab runs Saturday's at 9:00 AM. (approx. 90 minutes session)
Phase 1: Acceleration & Sprint Mechanics
Dates:
June 6, June 13, June 20, June 27
(July 4th Week is Off)
Phase 2: Max Velocity & Game-Speed Transfer
Dates:
July 11, July 18, July 25, August 1
Miss a Saturday?
You’re Still Covered.
Summer schedules get busy with camps, travel, and family plans, but athletes won’t fall behind if they miss a session.
📍 LOCATION
St. Petersburg Catholic High School
St. Petersburg, FL
Address: 6333 9th Ave N, St. Petersburg, FL 33710
Athletes train on a private football field in St. Petersburg, giving them a controlled environment to develop speed, improve movement quality, and prepare for the demands of the season.
Miss a Saturday?
You’re Still Covered.
Summer schedules get busy with camps, travel, and family plans, but athletes won’t fall behind if they miss a session. Athletes still receive the session breakdown, coaching points, speed work, and optional sprint film feedback from Coach Juice to stay connected to the training progression.
📍 LOCATION
St. Petersburg Catholic High School – St. Petersburg, FL
Address: 6333 9th Ave N, St. Petersburg, FL 33710
Athletes train on a private football field in St. Petersburg, giving them a controlled environment to develop speed, improve movement quality, and prepare for the demands of the season.
Trusted by Athletes at the Next Level
One of our Pro Athletes breaks down the training standard behind real speed and performance development.
Speed Lab is built with that same standard: intentional coaching, better mechanics, and training that actually transfers to football.
Speed Lab is built with that same standard: intentional coaching, better mechanics, acceleration and speed training that actually transfers to football.
LIMITED ROSTER.
PHASE 1 STARTS SOON.
Summer Speed Lab begins June 6 in St. Petersburg. Spots are limited to keep coaching quality high.
Once spots fill, registration close for the current phase.
REGISTER BELOW TO SECURE YOUR SPOT
Choose Your Training Path
Runs June through July with two 4-week training phases. Choose the full 8-week progression or select one phase that fits your athlete’s summer schedule.
The Difference 8 Weeks of Real Speed Work Can Make
This athlete developed into a D1 football player and hit 21.1 MPH.
That kind of speed stands out, and in recruiting, separation matters.
The Difference 8 Weeks of Real Speed Can Make
This athlete developed into a D1 football player and hit 21.1 MPH.
That kind of speed stands out, and in recruiting, separation matters.
Frequently Asked Questions
Who is Summer Speed Lab for?
Summer Speed Lab is designed for serious High School & College athletes, who want to improve speed, acceleration, sprint mechanics, change of direction, and game-speed movement before the season.
Format: Group setting
It’s built for athletes who are serious about getting faster, preparing for football season, and developing the physical tools that can help them stand out on the field and support future college football opportunities.
What is the schedule, and what if my athlete misses a Saturday?
Summer Speed Lab runs Saturday mornings at 9:00 AM, with each session lasting approximately 90 minutes.
Phase 1: Acceleration & Sprint Mechanics
June 6, June 13, June 20, June 27
There is no session July 4th weekend.
Phase 2: Max Velocity & Game-Speed Transfer
July 11, July 18, July 25, August 1
If your athlete misses a Saturday because of camps, travel, or family plans, they’re still covered through missed-session protection. This includes the session breakdown, coaching points, speed work from that week, and optional sprint film feedback from Coach Juice so they can stay connected to the training progression.
Do athletes need to be football players?
Not necessarily, every serious field athlete will get faster and improve their speed ability.
The training focuses on acceleration, sprint mechanics, change of direction, deceleration, power, and game-speed movement, which can help athletes in multiple sports.
That said, the coaching language, drills, testing, and performance goals will be football-focused, so this is best for athletes who want to move faster, compete harder, and prepare for football season.
Where is training held?
Training is held every Saturday morning on a private field in St. Petersburg, FL.
Address: 6333 9th Ave N, St. Petersburg, FL 33710
The private field setup gives athletes a controlled training environment where we can test, coach, and develop speed properly.
What happens if it rains?
If weather keeps us off the field, the session will move to an Online Zoom coaching call.
Instead of losing the day, athletes will get coached through speed mechanics, sprint technique, training principles, film review, recruiting education, and live Q&A.
The goal stays the same: help athletes understand how to move better, train smarter, and prepare for the next level, even when we can’t be on the field.
Can this help with recruiting?
Yes. Athletes will be tested and tracked using laser timing and performance technology commonly used in high-level football environments, including college and pro settings.
This allows us to measure speed, monitor progress, and give athletes real feedback instead of guessing.
For athletes chasing better 40-yard times, stronger film, more playing time, and future college football opportunities, structured speed training matters.
Do you offer drop-ins?
Single-session drop-ins may be released on a week-to-week basis depending on availability and overall group capacity. Priority is given to Full Summer and Phase athletes first.
Your First Step Toward Elite Performance
This assessment is designed to give us objective data and clear insight into how you move, how you produce force, and where performance can improve.
Speed Profiling (Laser Timing)
10-yard acceleration assessment using laser timing to evaluate first-step explosiveness and early acceleration mechanics.Vertical Jump Assessment
Measures lower-body power and force production using a vertical jump mat.Movement & Flexibility Screening
Evaluation of mobility, range of motion, and movement quality to identify restrictions or compensations.Bullet List 5Power Leak & Force Transfer Assessment
Identifies where power may be lost through the kinetic chain and how efficiently force is transferred during athletic movements.Athletic Readiness Overview
Review of training history, workload, and readiness to determine appropriate next steps for in-person training.
Ready to Train Faster This Summer?
Still Have Questions?
If you’re not sure which option is best for your athlete, send us a quick question and we’ll point you in the right direction.
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